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Sometimes we humans just like to complicate things. Your breath is one of the most powerful tools to influence your overall well-being. It’s just one of your assets that happens to be right under your nose! With practice you can retrain your mind and belly to make the most of this powerful resource. The breath alone has been scientifically proven to decrease stress levels, create inner peace and activate your body’s natural healing forces, thereby reducing inflammation, energizing your brain and your body, and bringing you back to homeostasis. This audio will boost your immune system, stimulate your inner healing intelligence and help you de-stress and refresh!