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Monthly Archives: November 2014

Need to Calm Down ASAP? Do this!


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Hello + Welcome!


I’m so excited to announce that my website went live this morning, Monday, November 10th at 10:40am! If you’re reading this, you’re probably one of the first people to see it. It has been a work in progress and I’m so proud to share.

You may know me from any of my many walks of life – Ladies Who Launch, S Factor, Columbia Journalism, Corporate America, Wellesley or maybe you’re a family member, friend, neighbor, fellow yogini or a hypnosis client.

I look forward to sharing tips, tools and inspiration and –  later – products to help the world better understand, embrace and harness the power of the mind using hypnosis, NLP, and many other ancient and modern day modalities.

As a first step in working with your mind, I’ve created a Rest + De-stress audio for you. When you sign up for my Realign Your Mind newsletter on the website, you can download it for FREE. Enjoy!

Thank you for all of your support and I’ll be in touch very soon with more news, tools and inspiration!

Be well,

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SMILE Like Nobody is Watching, and dance too!


Ok, let’s face it. I’m one of those people who smiles a lot. And I mean, A LOT! And it’s not because I’m cuckoo. I’ve always been pretty optimistic, in fact my mom says I was born with a little smile on my little face.

I have a ton of reasons to smile, I’m alive for one. I may find myself smiling simply because I feel good, because I see a beautiful blue sky, a baby, another smiler (that’s another human being wearing a smile), a flower, could be anything, you get the drift.

The thing is, living in NYC you never know the reaction you learn to be okay with that. Your smile, your joy comes from within…

I’ve always heard a “smile is the second best thing you can do with your lips.” I’ll let you use your imagination to figure out your first best thing!

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.– Thich Nhat Hanh 

And although he doesn’t say much about dancing, there’s much truth to his quote! Notice how often you just feel better when someone smiles and says hello to you.READ ARTICLE

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A Little Wisdom About Anger…

ralph-emersonREAD ARTICLE

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