Monthly Archives: February 2015
Fight, Flee or Choose to Be FREE
Okay, so recently I had the honor and pleasure of spending time with Gerald Epstein, M.D., one of my many teachers. He is a phenomenal educator, pioneer and leader in the field of mental imagery for healing. His work has been praised worldwide by patients and the medical community alike.
Have you ever experienced a “false emergency”? I have! It’s a phrase Dr. Epstein uses and I wanted to share it with you because it’s something that we, modern people, have adopted as a habit, a lifestyle. And it’s harmful to your health!
A false emergency is when you worry about something that has already happened or doesn’t yet exist. It is a perceived threat that sends you and your body into unnecessary distress. For instance, maybe you’re worried about work, or your family or your significant other and your tummy is tied up in knots. Or perhaps you’ve got your knickers in a twist right at this very moment about something that has already happened or that you want to make happen. Either way, you are extracting yourself from the present moment, stepping right into a false emergency. I’ve definitely been there many times, and I bet … READ ARTICLE