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Fight, Flee or Choose to Be FREE

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Okay, so recently I had the honor and pleasure of spending time with Gerald Epstein, M.D., one of my many teachers. He is a phenomenal educator, pioneer and leader in the field of mental imagery for healing. His work has been praised worldwide by patients and the medical community alike.

Have you ever experienced a “false emergency”? I have! It’s a phrase Dr. Epstein uses and I wanted to share it with you because it’s something that we, modern people, have adopted as a habit, a lifestyle. And it’s harmful to your health!

False Emergency
A false emergency is when you worry about something that has already happened or doesn’t yet exist. It is a perceived threat that sends you and your body into unnecessary distress. For instance, maybe you’re worried about work, or your family or your significant other and your tummy is tied up in knots. Or perhaps you’ve got your knickers in a twist right at this very moment about something that has already happened or that you want to make happen. Either way, you are extracting yourself from the present moment, stepping right into a false emergency. I’ve definitely been there many times, and I bet you have too.

True Emergency
Let’s just define a true emergency. It sounds simple enough: a true emergency is a life or death situation that takes place in the present. And most of us act as if our false emergencies are true! Rinse and repeat, and you’ve got yourself a habit. To top things off, our subconscious mind doesn’t know fact from fiction, so it informs our body that we are in imminent danger, making the false emergency even more real. Your nervous system shifts into fight or flight, aka high gear, which sends blood and oxygen into your arms and legs so you can either put up your dukes, or run, run, run. Your body then floods itself with a fancy stress cocktail, causing tension and an increase in anxiety and fear, interfering with any higher reasoning that might serve you better given the circumstances. Pretty intense, right?

Here are five things I do regularly to shift the cycle of false emergencies. I hope they help you too!

1. Pay attention to your thoughts!
Notice if you’re shoulding, coulding or woulding on yourself. Those 3 words will keep you in the past or place you in the future, in false emergency mode, rather than in the NOW.

2. Ask yourself if the thought or perceived threat is true or false?
Hint: Choosing true means it’s a threat to your existence, a life or death situation taking place in the present moment.

3. Take deep breaths! Allow your exhalations to be longer than your inhalations.
Exhaling longer activates your safety or relaxation response.

4. Add some visual imagery! Imagery is the language of the subconscious.
This is where Dr. Epstein’s brilliant visual guidance work comes in handy. Continue breathing and when you’re ready, see and sense your entire being becoming like the surface of calm water reflecting the starry sky. When you have fully sensed this, know that your anxiety has gone, and open your eyes. (Do this anytime and as often as needed)

5. Take note of any ideas or action steps that come to mind.
Write them down, and take one small step right away.

At any point during the process, give the false emergency over to your higher power, the Universe, Source Energy, Angels, Faeries, etc.

Like anything, you’ll need to practice, practice, practice until it becomes second nature. Other people may wonder what’s wrong with you for not freaking out. Remember, we’ve been taught over time that these modern day issues are true emergencies. This doesn’t mean that we ignore how the emergency feels, it simply means you’re choosing to honor your temple and recognize in the moment that you’re okay. Your body, mind and spirit will thank you kindly. You’ve actively chosen to be FREE from those false emergencies! Should you have a genuine emergency, seek help immediately.

Photo Credit: Check out Free Yourself Image Blog here. Thank you!
To learn more about Dr. Epstein’s work, go to

P.S. – We’ll talk more about feelings soon. In the meantime, I’d love to hear what other steps you take in these situations, feel free to leave a comment or question below!

I’m so excited to share my first official MindRealign note. Whether it’s in the form of an actual note, a quote, tip, video or an experience, I look forward to sharing weekly-ish tools and inspiration to help you understand, embrace and harness the power of your magical mind.

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Happy New Year + My Gift to You!

Happy New Year 2015 with orange swashe

I’m so excited to welcome in 2015, and I hope you are too. More than anything, 2014 taught me how to ride the wave of life… Whether we’ve been in touch recently, it has been a while or you’re brand spanking new here, here’s to a magical year filled with love, laughter, abundance, prosperity and loads of FUN!

In order to experience all of those good things, a nice rest is in order. Especially after the holidays! I’m sharing my Rest + De-Stress audio so you can do just that. No need to leave your email – it’s FREE, my gift to you, just grab it and breathe. Listen for 30 to 60, heck, even 90- days, once or twice a day or at night to SLOW DOWN, DE-STRESS and find some PEACE in the New Year!

Download Now

If you want to rock your 2015 and move on from any thing that may be holding you back (even if it’s invisible to you) – we can breakthrough the clouds and discover your magic together! Willingness is the key. I’m happy to chat!

To learn more about hypnosis and my practice, roam around my new site, sign up for my tools and inspiration to Realign Your Mind, or simply reach out!

Here’s to an awesome 2015!


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Happy Holidays + Thank You

kl-blog2Wishing you a magical holiday season!

Whether you’re a client, student, colleague, family member, friend, or acquaintance, rest assured you have taught me so much and for that I am truly grateful.

As a gift, I’d love to share my Rest + De-Stress audio with you to help you
SLOW DOWN, find some PEACE and ENJOY this holiday season and beyond!

In 2015, I’ll be sharing cool tools, info and inspiration to help you
Realign Your Mind + SHINE!

Be well,

P.S. – I’d love to hear from you, so drop a holiday wish or hello below or let me know how you’re enjoying your audio!

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Need to Calm Down ASAP? Do this!


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Hello + Welcome!


I’m so excited to announce that my website went live this morning, Monday, November 10th at 10:40am! If you’re reading this, you’re probably one of the first people to see it. It has been a work in progress and I’m so proud to share.

You may know me from any of my many walks of life – Ladies Who Launch, S Factor, Columbia Journalism, Corporate America, Wellesley or maybe you’re a family member, friend, neighbor, fellow yogini or a hypnosis client.

I look forward to sharing tips, tools and inspiration and –  later – products to help the world better understand, embrace and harness the power of the mind using hypnosis, NLP, and many other ancient and modern day modalities.

As a first step in working with your mind, I’ve created a Rest + De-stress audio for you. When you sign up for my Realign Your Mind newsletter on the website, you can download it for FREE. Enjoy!

Thank you for all of your support and I’ll be in touch very soon with more news, tools and inspiration!

Be well,

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