About
Work With Me Miracles Contact

*You're invited to join us for the Intro Class - Sat, Nov 1st 11AM EDT. Details and Sign up here.*

Eating + Fasting for Freedom 
Ease your body into balance. Free your energy.

 

An 8-Week Adventure to Reset Your Body, Mind, and Hormones with Ease

Reclaim your energy, confidence, and clarity—without force or deprivation.
This guided 8-week program blends the science of Fast Like a Girl and Menopause Reset with nervous system regulation, mindset tools, and energetic awareness that make fasting feel natural, nourishing, and free.

What You’ll Experience

Over 8 weeks, you’ll learn how to:

  • Reset your hunger and metabolism so your body works with you, not against you
  • Ease symptoms like brain fog, weight gain, hot flashes, anxiety, and fatigue
  • Create a fasting rhythm that fits your life and honors your body’s wisdom
  • Rebalance your hormones, mood, and energy levels
  • Move through this season of life with more ease, clarity, and joy

You’ll have support, structure, and community every step of the way.

 What’s Included

  • 8 Live Group Sessions — science, guidance, and Q&A

  • Hypnotherapy Audios + Clearing Loops — dissolve resistance and stress

  • Mindset + Nervous System Tools — make fasting an experience of ease

  • Personalized Rhythm Creation — find the fasting flow that fits you

  • Private WhatsApp Group — community, accountability, and celebration

  • Lifetime Access to Replays (for the Beta round)

Beta Round Investment: $475

How This is Different

Most fasting programs teach willpower.
This one teaches ease.

You’ll learn to regulate your nervous system, listen to your body, and use fasting as a tool for deep nourishment—not punishment.
It’s where science meets soul.

Your Guide

Hi, I’m Karla Lightfoot — a certified Fast Like a Girl® Coach, Clinical Hypnosis Practitioner, Nervous System and Energy Whisperer.
I help women navigate transformation through the intelligence of their bodies.
This 8-week journey is an invitation to experience eating and fasting as freedom—and to access your body’s natural brilliance with ease and joy.

Join the Beta Round

8 Weeks of Coaching, Science, and Soul
Starts: Tuesday, Nov 11th 7pm EST | Your Time Here
Investment: $475

Spots are limited for this intimate Beta experience.
If you’re ready to reset your metabolism, mind, and mood—with ease and fun, I'd be delighted to have you. Come join us!