A TRE® Workshop with Karla Lightfoot

Shake Off Stress from Your Nervous System with TRE®

Each session meets you and your body exactly where you are. Not just a deep breath — but a full-body sigh of relief and release.

That gentle, organic trembling that says, I don’t have to hold this anymore. I can relax and receive.

This is what happens with TRE® — Tension & Trauma Release Exercises.

TRE® allows your body to release stored stress, tension, and emotional residue — without analyzing, reliving, or figuring anything out. Your nervous system knows how to reset itself and you.

As we move through 2026, this natural process allows you to:

• let your body discharge what it’s been carrying

• soften into safety

• and move through the year in a more regulated and grounded state

📅 Wednesday, February 25
⏰ 7 PM EST | Your Time Here 
📍 Online and Live (in NYC) workshop with Karla Lightfoot
$60

ABOUT TRE
This class is designed to gently unravel the physical and emotional tension locked into the body. It utilizes a simple set of exercises. For more on TRE you can click HERE.  

NOTE: If you are attending ONLINE, please be aware that you and your body are required to be visible ON CAMERA for the entire class.