Want to know about TRE? Check out the video or read below.Â
TRE stands for Tension and Trauma Release Exercises
This process is designed to gently unravel the physical and emotional tension locked into the body. It utilizes a simple set of exercises that facilitate the lengthening and relaxation of the psoas which allow the body to discharge stress and trauma naturally. It’s great for everyone, all age and fitness levels! Most find it fascinating and exhilarating... And many experience unparalleled ease, peace and relaxation, and access to greater awareness and energy!
Some of the benefits you may experience by practicing TRE® are:
- decreased anxiety
- release of chronic tension
- discharge of emotional and physical trauma
- improvements in sleep, mood & digestion
- decreased aches and pains
- improved flexibility
- decrease in symptoms of sciatica, fibromyalgia and other chronic conditions
- deepened relationship and awareness with your body
For more information you may check out: www.traumaprevention.com.Â
This class can be done Live and in Person or Online
Class Includes:Â
• An opening and closing circle
• Information and details about the practice and the body-brain connection as it relates to stress
• Guidance and facilitation through the exercises and the process
• Q+A
PLEASE NOTE... You must be on camera during the entire class.
What people are saying...
I did not expect this...This was a surprisingly powerful class! I can't explain it but I feel more confident and at peace with myself and my body. Like I know something about my body now and life itself that I can't necessarily put into words. Thank you! -- Amanda
I wanted you to know that I attended a Kundalini class and my body would not budge. After this class, and practicing it's like my body is opening up to receive the energies more. I have this deep sense of gratitude for my body now. I'm so grateful I found this and you. -- Carolyn
I was diagnosed with fibromyalgia a five years ago and have experienced complete exhaustion along with indescribable pain and some depression. I took several TRE and coaching sessions online with Karla and I am like a new person. I'm actually comfortable in my body now-- I feel like I have a happy new body and outlook. I am still practicing a few days a week! I am forever grateful. I'm even tearing up as I write this. --Deborah
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About KarlaÂ
Karla uses mind-body science, and somatic and energetic exploration, to create happier beings and bodies on the planet! That includes YOU. She is a life adventurer, and curious soul, who empowers others to discover and utilize our natural given resources to flourish on all levels — mentally, physically, emotionally, energetically and even spiritually. She is in awe of Mother Earth, and this magnificent Universe and is grateful to witness the miracles of Life and greater possibilities daily. Karla is a Certified Clinical Medical Hypnotherapist, a TRE®, Access Consciousness® and a Laughter Yoga Certified Facilitator. She is also a somatic movement instructor. She invites laughter and the life force energy that flows through everything into your world to create a future beyond what your limitations and current thinking permit. Karla is a graduate of Wellesley College and the Columbia University Graduate School of Journalism.
