Eating and Fasting for FreedomÂ
An 8-Week Adventure to Reset Your Body, Mind, and Hormones with Ease
Reclaim your energy, confidence, and clarity—without force or deprivation.
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The Program
An 8-week guided experience that brings together the science of fasting from Fast Like a Girl™ with deep nervous system support, mindset tools, and energetic alignment.
You’ll learn how to fast in a way that honors your body, reduces symptoms, and restores vitality—while being supported in community.
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Fasting + Eating for Freedom INTRO Call
Saturday, Nov 1ST 11AM EDT
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This Intro Call is for you to have more information
on this program and answer your questions
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Are you ready to free yourself from the limitations,
judgments, and fixed points of view you’ve held
about your body, food, and fasting?
In this Intro Class, we’ll explore and clear the beliefs
that block ease, joy, and communion with your body.
Together, we’ll open up new possibilities for creating
a body you truly enjoy—one that supports the freedom
and vitality you desire.Â
💫 What if eating and fasting weren’t about control, but about choice?
đź’« What if your body could be your greatest ally in creating the
life you’d love to live?
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In this Intro you will get a taste of a dynamic, practical
and energetic set of tools that create more ease with your
body and whatever else you desire to choose! Â
Come join us!
*Can't make it live? No worries, you'll receive the
recordings within 24 hours.
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Why Fasting?
Fasting isn’t deprivation—it’s regeneration.
For women in menopause, fasting can help with:
- Brain fog + memory issues
- Weight gain or stubborn belly fat
- Hot flashes and night sweats
- Anxiety + depression
- Low energy or motivation
- Blood sugar and cholesterol shifts
- Sleep and mood challenges
When done with awareness and ease, fasting becomes a pathway to freedom—physically, emotionally, mentally and energetically.
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I Choose Ease with My BodyWhat’s Included:
- 8 weekly group sessions (education, science, coaching and Q+A)
- Hypnotherapy audios + clearing loops to support you through your process
- Mindset and nervous system tools for greater ease and joy
- Personalized schedule creation, plus a
 WhatsApp group for ongoing support - Lifetime access to replays (for the Beta round)
*Can't make it to the live calls? No worries! You'll receive all recordings in your library.
Beta Investment: $475
Why This Is Different...
Most fasting programs focus on willpower.
This one focuses on ease.
You’ll learn to listen to your body, release stress, and allow your nervous system to work with your biology—not against it.
It’s fasting reimagined through the lens of presence, peace, and feminine wisdom.
Who It’s For:
This program is for you if you’re:
- Ready to reset your metabolism and mind
- Curious about fasting but want support and structure
- Tired of struggling with symptoms that “just come with menopause”
- Craving more lightness, joy, and energy in your body
- Desiring to create a lifestyle that actually feels good
Your Guide
Hi, I’m Karla Lightfoot, a certified Fast Like a Girl™ Coach, medical hypnosis practitioner, somatic guide and energy facilitator.
I’ve supported hundreds of people to reconnect with their bodies, regulate their nervous systems, and access their inner medicine.
In this 8-week adventure, I’ll show you how to integrate fasting into your life with ease, joy, and deep self-connection.
Would you like to join us for the Beta Round?
- 8 Weeks of Coaching, Support and Transformation
- Starts November 11, 2025 7PM EST
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Beta Round Investment:Â $475
Spots are limited for this Beta experience.
