NYC Shakes Off Stress
^{A TRE® WORKSHOP
In conjunction with Spirituality Week}

Are you stressed or exhausted? Would you like to tap into the infinite energy and aliveness that's available?
Is now the time to reclaim your energy, your body and your life? 

You're invited to join us for NYC Shakes Off Stress!

This class will allow you to acknowledge, honor, and get back in touch with your body, mind and spirit... and discover your innate power! We'll be using TRE® (Tension & Trauma Releasing Exercises)  to reactivate your body's natural way of releasing stress, which is through involuntary shaking and vibrating.

Sunday, June 11th
10:30am - 12:30pm
Polarity Palace - 138 W. 25th St, 7th Floor
$57

Watch the video to learn more!

This class is designed to gently unravel the physical and emotional tension locked into the body. It utilizes a simple set of exercises that facilitate the lengthening and relaxation of the psoas which allow the body to discharge stress and trauma naturally. It’s great for movers and non-movers alike, and most find it fascinating and exhilarating! Many experience unparalleled ease, relaxation and/or access to greater energy.

Some of the benefits you may experience by practicing TRE® are:

• decrease anxiety
• release of chronic tension
• discharge emotional and physical trauma
• improve sleep, mood & digestion
• decrease aches and pains
• improve flexibility
• decrease symptoms of sciatica, fibromyalgia and other chronic conditions
• deepen your relationship and awareness with your body