Is now the time to reclaim your wellbeing, your energy, and your peace of mind?

Would you like to tap into the aliveness that is available for you and your body?

You're invited to a TRE Workshop to Shake Off Stress + Vibrate into All of YOU!

This class will allow you to form a new and totally different relationship with your body...  

We'll use the tools of TRE® (Tension & Trauma Releasing Exercises) to support your body in reactivating its natural way of releasing stress, tension and trauma  through shaking and vibrating.


DETAILS
When: Sunday, May 26th
Where: ONLINE
Time: 10am -12pm EST
Your Time Here
$60

ABOUT TRE
This class is designed to gently unravel the physical and emotional tension locked into the body. It utilizes a simple set of exercises that facilitate the lengthening and relaxation of the psoas which allow the body to discharge stress and trauma naturally. It’s great for movers and non-movers alike, and most find it fascinating and exhilarating! Many experience unparalleled state of peace, ease, and relaxation. And many gain access to greater energy! 

Some of the benefits you may experience by practicing TRE® are:
• decrease anxiety
• release of chronic tension
• discharge emotional and physical trauma
• improve sleep, mood & digestion
• decrease aches and pains
• improve flexibility
• decrease symptoms of sciatica, fibromyalgia and other chronic conditions
• deepen your relationship and awareness with your body

Class Includes: 
• An opening and closing circle
• Information and details about the practice and the body-brain connection as it relates to stress
• Guidance and facilitation through the exercises and the process
• Q+A

PLEASE NOTE... You must be on camera during the entire class.


What people are saying...

I did not expect this...This was a surprisingly powerful class! I can't explain it but I feel more confident and at peace with myself and my body. Like I know something about my body now and life itself that I can't necessarily put into words. Thank you!  -- Amanda

I wanted you to know that I attended a Kundalini class and my body would not budge. After this class, and practicing it's like my body is opening up to receive the energies more. I have this deep sense of gratitude for my body now. I'm so grateful I found this and you. -- Carolyn

I was diagnosed with fibromyalgia a five years ago and have experienced complete exhaustion along with indescribable pain and some depression. I took several TRE and coaching sessions online with Karla and I am like a new person. I'm actually comfortable in my body now-- I feel like I have a happy new body and outlook. I am still practicing a few days a week! I am forever grateful. I'm even tearing up as I write this. --Deborah