Thank you for joining
Shake Off Stress-- A MINI TRE® WORKSHOP
Please note the post class follow up reminders below:
- Drink more water than usual after your TRE session and for the following 24-48 hours.
- You may be tired or you may have lots of energy, please rest if your body needs it.
- Your muscles may be sore; a warm bath with Epsom salts will help. (This rarely occurs and only usually the first time you do TRE.)
- In the following 24-36 hours, you may experience some tiredness, emotional fatigue, and more shaking, All of this is normal. If anything concerns you, please contact me.
- Notice your dreams over the following few days.
- If this is your first time with TRE, please do wait to shake for a couple of days to allow integration of the session.
- Do join group classes, explore individual sessions or speak to a practitioner before or while doing TRE on your own.
- To prep for individual practice, we recommend a full day class, or depending on your individual needs 6 or more private or group sessions to support your journey.
- Once you are practicing on your own- we recommend no more than 3x/week and shaking for no more than 10-20 minutes.
- Please don’t teach anyone TRE. A TRE Provider has completed a certification process and is trained to teach TRE and handle anything that could arise.
- If you would like to practice on your own, you may find the most recent TRE App here.
Got questions?
As a workshop participant, you are invited to schedule a 20-minute follow up or possibilities call here!
You may also feel free to contact me directly at [email protected]
Wanna join my mailing list? https://crazy-infinite-joy.mykajabi.com/new-radiant-you
HAPPY SHAKING!
Need a little refresher about TRE? Check out the video or read below.
TRE stands for Tension and Trauma Release Exercises
This process is designed to gently unravel the physical and emotional tension locked into the body. It utilizes a simple set of exercises that facilitate the lengthening and relaxation of the psoas which allow the body to discharge stress and trauma naturally. It’s great for everyone, all age and fitness levels! Most find it fascinating and exhilarating... And many experience unparalleled ease, peace and relaxation, and access to greater awareness and energy!
Some of the benefits you may experience by practicing TRE® are:
- decreased anxiety
- release of chronic tension
- discharge of emotional and physical trauma
- improvements in sleep, mood & digestion
- decreased aches and pains
- improved flexibility
- decrease in symptoms of sciatica, fibromyalgia and other chronic conditions
- deepened relationship and awareness with your body
For more information you may check out: traumaprevention.com
About Karla
Karla uses mind-body science, and somatic and energetic exploration, to create happier beings and bodies on the planet! That includes YOU. She is a life adventurer, and curious soul, who empowers others to discover and utilize our natural given resources to flourish on all levels — mentally, physically, emotionally, energetically and even spiritually. She is in awe of Mother Earth, and this magnificent Universe and is grateful to witness the miracles of Life and greater possibilities daily. Karla is a Certified Clinical Medical Hypnotherapist, a TRE®, Access Consciousness® and a Laughter Yoga Certified Facilitator. She is also a somatic movement instructor. She invites laughter and the life force energy that flows through everything into your world to create a future beyond what your limitations and current thinking permit. Karla is a graduate of Wellesley College and the Columbia University Graduate School of Journalism.
