UNWIND + SHINE. A TRE Practice Party

Is now the time to reclaim your wellbeing, your energy, and your peace of mind?

Would you like to tap into the aliveness that is available for you and your body?

You're invited to a monthly practice of TRE® Sessions

These practice sessions will allow you to deepen your relationship with your body...  

We'll use the tools of TRE® (Tension & Trauma Releasing Exercises) to support your body in reactivating its natural way of releasing stress, tension and trauma  through shaking and vibrating.

DETAILS
When: 4 classes/month on Fridays.  We will have a free launching party on  Friday, March 6! 
Time:FRIDAYS AT 6 AM PST/ 9 AM EST / 3 PM CET. 
Your time in the world HERE

Where: ONLINE
(Note: there may be an occasional time and date change) 
Membership is $44/month 

*If you cannot make it Live, no worries! You will receive access to the weekly videos in Dropbox.

PREREQUISITE: One 2-hour TRE Class with Karla or a certified TRE Provider.  If haven't yet taken this class, here are my upcoming classes on the 25th of February HERE.
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ABOUT TRE
This class is designed to gently unravel the physical and emotional tension locked into the body. It utilizes a simple set of exercises.  For more on TRE click HERE

Class Includes: 
• 30-45 minute Practice of TRE
• Guidance and facilitation through the exercises and the process
• Q+A

PLEASE NOTE... Karla asks that you remain Live on camera during the entire class!

Be sure to join for the Kickoff Gift Party that we will have on March 6th, sign up HERE

Just make sure you get your TRE workshop to be able to join our party!