About
Work With Me Miracles Contact

When you sign up, please feel free to join us for a complimentary Intro Class:
Weds, Feb. 11th 7pm EST
Sat, Feb 21st 9:30am EST
Weds, Feb 25th 1pm EST


Eating + Fasting for Freedom 
Ease your body into balance. Free your energy.

 

An 8-Week Adventure to Reset Your Body, Mind, and Hormones with Ease

Reclaim your energy, confidence, and clarity—without force or deprivation.
This guided 8-week program blends the science of Fast Like a Girl and Menopause Reset with nervous system regulation, mindset tools, and energetic awareness that make fasting feel natural, nourishing, and free.

What You’ll Experience

Over 8 weeks, you’ll learn how to:

  • Reset your hunger and metabolism so your body works with you, not against you
  • Ease symptoms like brain fog, weight gain, hot flashes, anxiety, and fatigue
  • Create a fasting rhythm that fits your life and honors your body’s wisdom
  • Rebalance your hormones, mood, and energy levels
  • Move through this season of life with more ease, clarity, and joy

You’ll have support, structure, and community every step of the way.

 What’s Included

  • 8 Live Group Sessions — science, guidance, and Q&A

  • Hypnotherapy Audios + Clearing Loops — dissolve resistance and stress

  • Mindset + Nervous System Tools — make fasting an experience of ease

  • Personalized Rhythm Creation — find the fasting flow that fits you

  • Private WhatsApp Group — community, accountability, and celebration

  • Lifetime Access to Replays (for the Beta round)

February Round Investment: $675 (Repeat Round $240)

How This is Different

Most fasting programs teach willpower.
This one teaches ease.

You’ll learn to regulate your nervous system, listen to your body, and use fasting as a tool for deep nourishment—not punishment.
It’s where science meets soul.

Your Guide

Hi, I’m Karla Lightfoot — a certified Fast Like a Girl® Coach, Clinical Hypnosis Practitioner, Nervous System and Energy Whisperer.
I help women navigate transformation through the intelligence of their bodies.
This 8-week journey is an invitation to experience eating and fasting as freedom—and to access your body’s natural brilliance with ease and joy.

Join the March 2026 Round

8 Weeks of Coaching, Science, and Soul
Starts: Tuesday, March 3rd, 1 PM EST | Your Time Here
Investment: $675  
Repeat Round: $240

Spots are limited for this intimate experience.
If you’re ready to reset your metabolism, mind, and mood—with ease and fun, I'd be delighted to have you. Come join us!