Clear Release  Connect

A Full-Day Immersion Retreat
in Divine Surrendering 
Breathwork | TRE™ | Kundalini Activation 

There are moments when something in us is ready to shift. Not through more effort or more doing — but through releasing, remembering, allowing, receiving.

You're invited into an intimate full-day journey through breath, vibration, and life force energy — held with care, intention, and a whole lot of love.

Come ready to clear what's been weighing on you, release what your body has been holding, and reconnect to the extraordinary intelligence that lives within you.

New York City Saturday, May 16th | 11am – 5pm Balance Arts Center, 151 W. 30th St, 2nd Floor
$333 
Register Here

No pre-requisites. Anyone who feels called to attend is welcome. Space is intentionally limited.


This day is for you if...


You're asking for greater possibilities.
Maybe you've been carrying something you can't quite name?
Maybe thinking your way through isn't working anymore?
Are you ready to let your body and consciousness lead?

In this intimate full-day immersive you'll:

  • Release energetic blocks and stored tension that have been running the show
  • Regulate your nervous system through trauma-informed, body-led facilitation
  • Expand mental clarity, creativity, and intuition
  • Open up to receiving what you've been asking for
  • Rest, integrate, and reconnect to the extraordinary intelligence within 


What's included:

  • Full day guided immersion with Karla + Emma (6 hours)
  • Space for sharing, journaling, and integration
  • Nourishing snacks throughout the day
  • Light lunch
  • A space for all that desires to move through you and to you

The Flow

This is not a workshop. It's not a class. It's a living, breathing container — held with warmth, precision, and deep care by two facilitators who have devoted their lives to this work.

You'll be supported with nourishing snacks throughout the day and a light lunch to keep your body resourced and ready to receive. The itinerary includes time and space for sharing, integration, and journaling — because what moves through you deserves to be witnessed and honored.

Our day together flows through four gateways:

CLEAR — Breathwork
Open the breath. Clear emotional and energetic buildup. Create space within.

RELEASE — TRE™ (Tension + Trauma Release Exercises)
Allow the body to unwind stored stress and tension through its natural (involuntary) shaking response.

CONNECT — Kundalini Activation Practice
Open to the flow of life force energy within, reconnecting you to your body, and deeper states of healing and awareness. 

INTEGRATE — Divine Surrender
Allow, receive, and trust the intelligence moving through you. Space to rest
and digest into the unfolding of you. 


Your Guides

Emma Gray

Healer, artist, and lifelong seeker.
A Jikiden Reiki Master, Breathwork facilitator and teacher trainer, Kundalini Activation facilitator, and medium — Emma has spent over a decade guiding people through grief, trauma, creative blocks, and spiritual awakening.

Former gallerist and advisor in the contemporary art world for over twenty years, known for her gallery Five Car Garage. Her path of healing unfolded quietly alongside her career until it became her life’s work.

Based between Los Angeles, London + New York.  

Karla Lightfoot

Nervous System Whisperer. Energy Alchemist. Consciousness and Body Explorer.
Karla lives at the intersection of science, somatics, and the sacred — guided by one favorite question: what else is possible?

In over a decade of work, she has witnessed what most would call miracles. Symptoms transformed. Lesions closed. Pain dissolved. Hearts expanded.

As a TRE™ Provider, Kundalini Activation facilitator, and Medical Hypnotherapist, she guides people beyond stress, trauma, and dis-ease — with an unshakeable knowing that your body and life force energy are already the medicine.

Grounded, warm, and spacious — she brings depth, lightness and undeniable presence to this transformational work.

Join us Live in NYC - Sat, May 16th

Clear, Release, Connect — A Conversation with Karla + Emma

Two healers, one Zoom, zero agenda.

Karla and Emma sit down for a candid conversation about breathwork, TRE™, Kundalini Activation — and why they're bringing it all together on May 16th in NYC.

Come listen in.

 

Frequently Asked Questions

 Kind Words

If you are struggling and need guidance, reiki, breath-work emotional clearing, you have found my favorite person with whom to work. Emma has helped me through some dark times, and helped me learn how to help myself. Her warmth and wisdom are a special combination. And she is funny so before the light comes, you can laugh with her in dark. — Stephanie Taylor


I was desperate — covered in multiple basal cell carcinoma lesions after three years of struggle. In one session, Karla asked a single question that landed so deeply it changed everything. In that moment, I knew something profound had shifted. My dermatologist confirmed what my body and I already knew — I was cancer-free. It was life-changing. I remember thinking, “How do I get more of this consciousness magic?"— Emily Grote


Emma Gray provides a space for transformation and healing to happen, whether she’s hosting other healers, facilitating life-changing breathwork or practicing reiki. I found Emma at a pivotal point in my life and weekly attendance at her breathwork classes saved and changed my life. I have confidently referred countless people to her work and all have been equally impressed and grateful. — Michelle Fordaliso


After decades of living with MS, walking had become painful and unstable—every step felt like the ground could crumble beneath me. My doctor told me there was nothing more he could do. That’s when I found Karla. Through her sessions, everything shifted. The pain disappeared. I felt solid and free again. I’ve hiked over 1,500 miles—something I never thought possible—and I feel better than I did twenty years ago. Karla didn’t just help me walk; she helped me reclaim my life and my joy.— Kim Sillen